Do you want to create the space and skills to be more calm, present, and centered? Have you been curious about meditation but not sure how to start or where to find the time?

This 6-week introductory mindfulness course, offered online, is intended for those who want to feel more calm, centered, and at ease, but who struggle with the reality of lots of responsibility and limited free time and/or energy. In this course, you will learn the core practices and tenets of mindfulness and how to create pockets of presence in your days in practical and doable ways. Parents, teachers, and caregivers are particularly encouraged to enroll.

CLICK HERE for more details!

Do you tend to be hard on yourself and have a strong inner critic? Do you often compare yourself to others or feel like you are falling short? Or are you simply exhausted and overwhelmed much of the time?

This 6-week course will help you cultivate evidence-based strategies for bringing more kindness and compassion to yourself and help you develop the inner resources for navigating life’s challenges with more openness, warmth, and ease. This course is offered online and suitable for those who are new to mindfulness as well as those who are familiar with mindfulness and want to strengthen their inner compassion muscles.

CLICK HERE for more details!

Do you want to create the space and skills to be more calm, present, and centered? Have you been curious about meditation but not sure how to start or where to find the time?

This 6-week introductory mindfulness course, offered online, is intended for those who want to feel more calm, centered, and at ease, but who struggle with the reality of lots of responsibility and limited free time and/or energy. In this course, you will learn the core practices and tenets of mindfulness and how to create pockets of presence in your days in practical and doable ways. Parents, teachers, and caregivers are particularly encouraged to enroll.